U.S. labor market projections
The U.S. labor market in early 2026 stands at a crossroads, shaped by the dual forces of rapid artificial intelligence (AI) adoption and heightened geopolitical tensions with Iran. While headline numbers show continued job growth and a stable unemployment rate, the underlying dynamics reveal a more complex picture.
According to data from the Bureau of Labor Statistics, nonfarm payrolls increased by 178,000 in March, following a revised decrease of 133,000 in February. The unemployment rate edged down to a nine-month low at 4.3%. The labor force participation rate, which measures the share of adults working or actively looking for work, held steady at 61.9%.
Job openings, as measured by the Job Openings and Labor Turnover Survey (JOLTS), have stabilized at a rate of 4.2%. Claims for unemployment insurance remain low, signaling limited layoffs and a still-resilient labor market.
But some data points to increased labor market slack. “The labor market is showing resilience in the face of headwinds, but the underlying volatility in monthly payrolls is higher than we’ve seen in recent expansions,” said Michael Feroli, chief U.S. economist at J.P. Morgan. The quits rate, an indicator of worker confidence, dipped to 1.9% in March, tying prior cycle lows. Combined with a slight increase in underutilization to 8%, analysts see expansion as possible, but not guaranteed.
“The current labor market is neither overheating nor collapsing, but is increasingly sensitive to shocks,” said Feroli.
AI’s projected impact on the job market
Artificial intelligence is rapidly transforming the U.S. job market, with effects that are both promising and disruptive. Sectors such as technology, finance and logistics are at the forefront of AI adoption, experiencing both productivity gains and workforce displacement. According to Joyce Chang, chair of Global Research at J.P. Morgan, “AI is amplifying uncertainty about the future of work, especially for younger workers and those in roles most exposed to automation. While some jobs are being created in tech and data analysis, others in routine office and support roles are at risk.”
Some data suggest that industries with high exposure to AI are experiencing slower job growth and, in some cases, increased layoffs. For example, the Challenger report for March showed that about a quarter of announced job cuts cited AI as the reason, a sharp increase from previous years. Abiel Reinhart, a senior economist at J.P. Morgan, said, “We’re not seeing a deterministic outcome where AI simply destroys jobs. There’s a wide band of uncertainty: some firms are using AI to augment workers, while others are using it to replace them.”
A poll from the Pew Research Center clearly illustrates this uncertainty. Only 5% of U.S. workers believe that AI will lead to more job opportunities for them in the future, while 64% expect fewer opportunities. Expert responses to the same question were more mixed, with no clear consensus on AI’s prospective impact.
Will AI lead to fewer or more jobs in the next 20 years?
Geopolitical conflict leads to greater uncertainty
The ongoing conflict in the Middle East has introduced new risks to the U.S. labor market through its effects on energy prices, inflation expectations and business sentiment. The closure of key shipping routes and disruptions in oil supply have pushed gasoline prices above $4 per gallon, with some forecasts warning of further increases if the situation escalates. This energy shock is already feeding into higher headline inflation, which rose to 3.4% year-over-year in March, up from 2.4% in February.
“A sustained rise in energy prices would keep headline inflation high, but it would also likely slow growth and weaken the labor market,” explained Feroli.
While the U.S. is less exposed to direct energy shortages than many other countries, the indirect effects through global supply chains and financial markets can still be significant. “Elevated oil prices could drag down global growth in the near- and long-term. The longer the conflict goes on, the more downside risks build for the U.S. economy,” said Chang.
Despite these risks, the U.S. labor market has so far absorbed the shock, with jobless claims and hiring rates remaining relatively stable. However, the outlook is highly contingent on the duration and intensity of the conflict.
“Elevated oil prices could drag down global growth in the near- and long-term. The longer the conflict goes on, the more downside risks build for the U.S. economy.”
Joyce Chang
Chair of Global Research, J.P. Morgan
Are we in a recession?
With so many crosscurrents, the question on many minds is whether the U.S. is heading into a recession. The answer, according to the dashboard of leading indicators and the consensus among J.P. Morgan’s analysts, is “not yet.”
The Sahm rule, a simple recession indicator that triggers when the three-month average unemployment rate rises by 0.5 percentage points or more above its low of the previous 12 months, has not yet been breached. Initial jobless claims remain low, and real wage growth, while slowing, is still positive. However, uncertainty about whether unemployment has peaked, the softening in job openings and quits, and the uptick in underemployment all point to a more fragile expansion.
“We’re not in a recession, but the margin for error is shrinking. The labor market is more exposed to shocks than it was a year ago,” said Feroli.
Reinhart agreed. “The leading indicators are mixed. Claims are low, but hiring and quits are softening. It’s a time for vigilance, not panic.”
Related insights
Global Research
The conflict has generated significant impacts far beyond energy markets, creating headwinds for sectors from agriculture to aviation.
8:19 - Global Research
Global Research
Oil prices have surged, and more volatility could be in store for markets as the conflict continues to unfold.
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